I thought Singapore was hot until I experienced Japan’s summer heat. NEXT LEVEL. If you’re planning a trip to Japan in the summer, here’s the reality: it’s hot hot. And not just “I need sunglasses” hot. It’s humid, sticky, and sometimes downright exhausting. But with a few simple essentials, you can survive the sizzling streets, temple tours, and festival nights.
After sweating my way through Tokyo and Kyoto, I’ve learned the five things you absolutely need to carry in your bag to beat the heat.
1. UV Umbrella – Your Shade Hero in Japan’s Summer
Forget rain; a UV umbrella is your best friend in Japan’s sun. It keeps you shaded, protects your skin, and makes walking around midday much more bearable. Locals use them religiously, and once you try it, you’ll never want to walk around without one.
2. Portable Handheld Fan – Stay Cool in Japan’s Summer Heat
The heat on crowded trains and city streets can be brutal. Enter: the handheld fan. Rechargeable or battery-powered, it’s perfect for keeping your face and neck cool while exploring. Bonus points if it sprays a mist: you’ll feel instantly refreshed.
3. Towel & Cooling Wipes – Wipe the Sweat Away
A small towel (tenugui) and some cooling wipes are non-negotiable. They’re perfect for dabbing sweat off your face, neck, and arms after walking around in the heat. Most convenience stores carry cooling wipes, which leave you feeling fresh and slightly minty.
4. Water Bottle / Pocari Sweat / Electrolytes – Stay Hydrated
Hydration is key. Japan’s humid summers can deplete your energy fast, so carry a water bottle and stock up on electrolytes or electrolyte drinks like Pocari Sweat. They’ll prevent dehydration and help you power through long days of sightseeing without collapsing in a puddle of sweat. Japan tap water is safe to drink, so pack a water bottle that you can refill anywhere!
5. Trash Bag – Yes, Really! A Must-Have for Japan’s Summer Travel
Surprise!!! Japan has almost no public trash cans. You’ll need a small bag to carry wrappers, bottles, and other trash until you can dispose of it properly (usually at home or in your hotel). It’s weird at first, but you’ll thank yourself when you’re not juggling trash all day.
Pack these five essentials, and you’ll survive Japan’s summer and be ready to explore comfortably, stay cool, and focus on the fun instead of the sweat! Let me know in the comments below if I missed anything.
